This is documentation of Kool.  The whole process is easy and simple. Just follow the instructions below. You you have any question, Please ask me in comment section.


So, Let start.

1. Go to login page of your website.

2. After Login to wordpress you will be on wordpress dashboard.

3. Click on Appearance or Themes, then will be on Theme page, Click on add new button on top.

4. On search items write down Kool and press enter. Choose kool from search result. Click on install > activate. That’s all “kool” is now activated.

5. If you are willing to use kool as blogging platform, be sure that your Front page displays is selected as Your latest posts. For details see this picture.

6. Create menu items. Details of how to add menu items

7. On dashboard click on appearance, Click on Widgets, Drag “Kool Custom Posts” on main sidebar, give it a title as you like and choose other options. To display image on sidebar; You have to select featured image for regarding post or page. Otherwise it will show “no image”.

8. Set featured image option is available for both post and page  located at bottom  right corner . For any existing post or page, You have to go for edit to set featured image.



BxjjK7ICEAAR3vl.jpg largeKool is a fully responsive theme that looks great on any device. Features include a front page template with its own widgets, an optional display font, styling for post formats on both index and single views, and an optional no-sidebar page template. Make it yours with a custom menu, header image, and background.


Weight loss games

Over body Weight is always an endless problem. If you’re desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can seem like there’s nothing pain-free about it. healthYet while eating healthier and slipping in exercise does take some work, it really doesn’t have to require heroic effort. Making just a few simple lifestyle changes can pack a big weight loss punch over time.

WebMD spoke to weight loss experts and everyday people who’ve figured out a few painless ways to lose weight — and keep it off. Here are their top tips on how to lose weight without sweating it too much.


Physical Activity Guidelines

Developed with health professionals and policymakers in mind, the Guidelines can help you:                           Nutrition_label

  • Understand the health benefits of physical activity
  • Learn about the types and amounts of physical activity you need for health
  • Choose appropriate physical activities that fit into any lifestyle or routine
  • Help others be more physically active
  • Learn ways to reduce the risks of activity-related injury

The Office of Disease Prevention and Health Promotion (ODPHP), within the U.S. Department of Health and Human Services (HHS), led the development of the first ever PAG in 2008, and the subsequent PAG Midcourse Report in 2013. The PAG recommendations complement the Dietary Guidelines for Americans as well as other national health promotion and disease prevention efforts.

Find resources and more information below.